Caviar

High class Caviar is always an experience. The four main types of caviar are Beluga, Sterlet, Ossetra, and Sevruga. Given its high price in the West, caviar is associated with luxury and wealth. In Russia, Ukraine and Belarus, caviar is commonly served at holiday feasts, weddings and festive occasions.
Although a spoonful of caviar supplies the adult daily requirement of vitamin B12.

Caviar is a rich source of vitamins A and D, magnesium and selenium as well as omega-3 fatty acids. These nutrients are proven to benefit the nervous system, circulatory and immune systems as well as combat cancer and heart disease

Caviar is abundant in vitamin A. Also considered an important antioxidant, vitamin A is necessary in order to protect your cells against diseases such as cancer. If you have poor or sensitive eyesight then vitamin A can also help improve
your vision. This vitamin helps your eyes adjust to the light and dark and prevents sight disorders such as night blindness. If you are worried about the signs of aging like wrinkling and the formation of fine lines on the skin, then you should also seek to include sufficient vitamin A in your diet. Aside from preventing the signs of aging, vitamin A can also benefit your skin by treating other skin conditions like psoriasis and acne. Vitamin A can also help your immune system fight infections, viruses and bacteria.

 

More about caviar:

>> Ten facts about caviar (pdf)
>> Different qualities of caviar (pdf)